Very painful periods: tips and advice from Louloucup
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Time to read 7 min
Painful periods, or dysmenorrhea, affect nearly 80% of women at some point in their lives. These pains are mainly caused by uterine contractions needed to shed the lining. Sometimes intense and very painful, these cramps—like mini contractions—can also cause back pain, nausea, vomiting, or fatigue. 🩸
After years of supporting so many teenagers and women throughout their menstrual cycles, we at Louloucup know just how much period pain can be a real struggle in daily life. While classic painkillers and analgesics (like acetaminophen and NSAIDs) help many of us, some natural remedies are also effective.
Today, we can combine these time-honored grandmother’s tips with modern solutions to guarantee ourselves optimal comfort.
These traditional remedies, often homemade, offer a gentle alternative to medication. Let’s explore together how to naturally relieve very painful periods! 💚
In this article, you’ll find:
I - Practical guide to natural remedies for very painful periods 🌱 Soothing medicinal plants 🧪 Essential oils that can help 🛀🏽 Other traditional remedies II - Modern Solutions for Menstrual Comfort Louloucup period underwear Louloucup menstrual cups III - Grandma’s tips for better managing painful periods 1- Pain-fighting diet 🍎 Physical activity and relaxation 🧘♀️ V - A holistic, modern approach FAQ: extremely painful periods
I - Practical guide to natural remedies for painful periods
Plants, essential oils, and traditional remedies—here’s a roundup of the best grandma-approved solutions.
🌱 Soothing medicinal plants
Medicinal plants are at the heart of traditional remedies for relieving menstrual pain:
Yarrow
Nicknamed "women’s herb," it helps regulate menstrual flow and soothes uterine cramps.
How to use: as an herbal tea (1 teaspoon of dried herb per cup of boiling water, steep for 10 minutes).
Frequency: 2-3 cups a day as soon as the first pains appear.
Chaste Tree
an excellent natural hormone regulator. It’s also used to relieve breast pain.
How to use: as a tincture (20 drops in a little water).
Frequency: every morning throughout your cycle.
Roman chamomile
A powerful antispasmodic that relaxes uterine muscles.
Usage: as an infusion or as a massage oil on the lower abdomen.
Frequency: as a treatment during your period.
Suitable for most skin types when chosen correctly
Raspberry Leaf
traditionally used to tone the uterus and ease cramps.
How to use: as a decoction (boil for 10 minutes, then steep).
Frequency: start a few days before your period.
🧪 Essential oils that can help
Essential oils, concentrated plant extracts, offer fast relief. But use them carefully—some shouldn’t be applied directly to the skin.
Tropical basil
- A powerful anti-inflammatory and antispasmodic.
- How to use: Dilute 2 drops in a teaspoon of vegetable oil (shea, almond), and massage onto the lower abdomen.
- Precaution: Avoid during pregnancy and for people with epilepsy.
True lavender
- Relaxing and pain-relieving.
- How to use: 3 drops in a tablespoon of sweet almond oil, massage in circles.
- Bonus: Can also be used for inhalation to help calm anxiety related to pain.
Ginger
- Stimulates circulation and reduces inflammation.
- Application: 1 drop diluted in a carrier oil, gently massaged in.
- Frequency: 2-3 times a day during your period.
🛀🏽 Other effective traditional remedies
A hot water bottle is an absolute must-have. Its warmth remains one of the simplest and most effective remedies for soothing lower belly pain and tension.
- How to use: apply a (not too hot) hot water bottle to your lower abdomen for 15–20 minutes.
- Frequency: As often as needed to relieve pain.
Aromatic hot baths relax your muscles and calm your mind. The warm, scented water soothes the muscles in your belly (pelvic floor, abs, pelvis) as well as your back (lower back).
- Preparation: Add 5 drops of lavender essential oil and a handful of Epsom salt to hot water.
- Duration: 20 minutes max to avoid increasing flow.
II - Modern Solutions for Menstrual Comfort
Beyond home remedies, some modern products—like our washable Louloucup menstrual pads—make a big difference in comfort during painful periods. 🌸
Louloucup period underwear
Our period underwear offers a comfortable and eco-friendly alternative to disposable products, which can make period pain even worse:
- Optimal absorption: our models like the Mathilde period underwear absorb the equivalent of 5 tampons, ideal for heavy flows often associated with very painful periods.
-
Breathable organic cotton fabric: reduces moisture and irritation, which can worsen pain.
-
“Invisible period” feeling: Reduces the psychological stress associated with this time, which can worsen pain.
- Supportive fit: the high-waisted cut of certain styles offers a gentle, soothing compression on the lower abdomen.
Louloucup recommends...
The Mathilde period underwear for very heavy flow
- Very pretty high-waisted black period underwear.
- Very soft, very comfortable.
- Neatly finished with dotted tulle. Elegant and feminine.
- Very high absorbency, equivalent to 5 pads.
- Keeps you dry for hours without any dampness.
- Perfect for managing very heavy flows caused by a copper IUD.
- Perfect for postpartum use (lochia).
- Perfect for light bladder leaks.
- Very discreet, invisible under clothing.
- Can be worn day or night.
- Available from XXS to 3XL.
- Inner lining made from certified organic cotton.
- Designed in France and made in Portugal.
Louloucup menstrual cups
Our menstrual cups, available in Turquoise Soft (especially recommended for those with sensitivities) and Classic Rose models, are also excellent allies against pain:
- Reduced cramping: Unlike tampons, our cups don’t absorb your vaginal flora and natural secretions, which helps minimize discomfort.
- Long-lasting comfort: up to 6 hours of worry-free protection, so you can focus on relief methods.
- Made from medical-grade silicone: free from endocrine disruptors that could worsen hormonal imbalances responsible for certain types of pain.
- Patented ergonomic design: made to fit the female anatomy perfectly without causing uncomfortable pressure.
Louloucup recommends...
III - Grandma’s tips for better managing painful periods
Pain-relief diet 🍎
Foods to prioritize:
- Flax seeds (1 tablespoon per day): rich in anti-inflammatory omega-3 fatty acids.
- Cinnamon: a natural antispasmodic, sprinkle it on drinks or desserts.
- Fresh ginger: in tea or dishes for its anti-inflammatory effects.
- Red berries: rich in antioxidants that help fight inflammation.
- Leafy green vegetables: provide magnesium, a natural muscle relaxant.
Foods to avoid:
- Caffeine: may increase cramps and irritability.
- Very salty foods: promote water retention and bloating.
- Too much dairy: can make pain worse for some women.
- Processed foods: contain additives that can worsen inflammation.
Physical activity and relaxation 🧘♀️
Recommended gentle movements:
- Light walking: 15-20 minutes a day to boost blood circulation (your muscles will be better oxygenated and therefore less sore).
- Yoga for your period: Cat, Child’s, and Butterfly poses are especially beneficial. Special period yoga sessions are becoming more and more common.
- Gentle lower back and pelvic stretches: 5-10 minutes morning and night. Move very slowly and gently to stretch the muscles, joints, and nerves without injury, but to unlock your body.
Relaxation techniques:
- Deep abdominal breathing: 10 slow breaths, 3 times a day.
- Guided meditation for pain: 15 minutes daily.
- Positive visualization: imagine warmth relaxing your uterine muscles.
IV - Precautions and Interactions
Even though these home remedies are natural, they’re not risk-free and should be used with caution. ⚠️
Essential oils are not recommended during pregnancy, breastfeeding, or for people with epilepsy or asthma without prior medical advice. Always dilute them before applying to the skin and do an allergy test first.
Some medicinal plants can interact with medications. For example, chasteberry can reduce the effectiveness of certain hormonal contraceptives. If you’re on medication, talk to your doctor before using these remedies.
It’s essential to consult a healthcare professional if your menstrual pain:
have appeared recently when they were previously absent,
gradually intensify,
prevent you from going about your daily activities,
accompanied by very heavy or irregular bleeding.
V - A holistic, modern approach
Traditional home remedies for relieving period pain are making a comeback, especially as scientific research is now validating some of their benefits. 🔬
Modern science confirms, for example, that heat does stimulate blood circulation and relax uterine muscles, while the anti-inflammatory properties of ginger have been documented in several clinical studies.
At Louloucup, we believe in a holistic approach that combines traditional wisdom with modern innovation. That’s why we develop menstrual products that are gentle on your body and the environment, fitting perfectly into a wellness approach to your period. Don’t hesitate to explore our blog, guides, and online store!
The future of menstrual wellness likely lies in this combination of ancestral wisdom and modern eco-friendly solutions, offering women natural and effective ways to manage their periods—even painful ones—with greater peace of mind. 🌿💫
FAQ: extremely painful periods
Which plants are most effective for severe period pain?
For intense pain, a combination of yarrow, chaste tree, and Roman chamomile generally provides the best results. These plants work together to address different aspects of pain.
Can I use essential oils if I am pregnant or breastfeeding?
Most of the essential oils mentioned are not recommended during pregnancy and breastfeeding. Instead, opt for physical methods like heat and gentle herbal teas (except chasteberry).
Can Louloucup period panties help reduce pain?
While they don’t directly address the cause of pain, our customers often report greater overall comfort, which helps them better manage painful periods. The psychological comfort of not having to worry about leaks lets you focus on relief methods. With period underwear, there’s less stress and less worry.
Are these remedies effective against endometriosis?
These remedies may provide additional relief, but endometriosis requires specific medical care. They are not a substitute for an appropriate medical treatment for this condition.
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