Dietary supplements during painful periods: for or against?

 Back pain, extreme fatigue and stomach ache, your period can sometimes be accompanied by painful symptoms particularly intense and/or unpleasant. The menstrual disorders and menstrual cramps should not be something you just have to put up with.

So to cope, making periods easier to live with and to avoid its unpleasant effects, which can really ruin your life, several solutions or avenues can be explored. Better nutrition, a bit of exercise, rest, good gentle and healthy period products (the period panties and the menstrual cups Loulou are the best!) are already great options. 

Organic period panties are softer and more comfortable. Certified organic cotton is a very soft natural material that offers optimal comfort in everyday wear. dietary supplements. We’re talking more and more about it to better experience your menstrual cycle but also fight against dysmenorrhea (period pain). 

Are they really effective during painful periodsand the menstrual cramps Which dietary supplements should you prioritize? Which supplements can help relieve dysmenorrhea? Louloucup helps you get through your periods and finally stop suffering through them and being in pain! 

What are dietary supplements?

Before we go any further, a quick reminder is in order. The dietary supplement is a product which, as its name suggests, complements our diet, our basic eating habits, by providing certain benefits targeted support we might otherwise be missing. 

Today, the dietary supplements are extremely varied. They’re made from plants and nutrients; they can be natural, organic or synthetic. You can take them for just about anything: to lose weight, speed up hair growth, boost your immunity, feel less stressed, be more focused, improve your circulation. 

Packaging, the “natural” image, or even the format (gummies that look like candy) can make us want to take them without thinking twice. However, taking dietary supplements is far from trivial. We recommend that you really research and get informed before starting a course. We also invite you to read the ANSES report: Dietary supplements: why informed use is essential.

So we can only encourage you to turn to and prioritize a natural, organic dietary supplement if possible. The price of dietary supplements are also very variable. We invite you to compare offers and brands. 

Dietary supplements and painful periods

What about organic **dietary supplements** for periods? Do supplements exist for abdominal cramps, **PMS and period pain**, or iron deficiency, for example?

Key minerals and vitamins

Magnesium comes up very often. Great for easing muscle tension, magnesium can be taken before your period starts to help combat PMS (premenstrual syndrome). It’s also useful for soothing and reducing anxiety and stress.

Iron is the other must-have during your period. For women who experience particularly heavy periods, an iron deficiency is not unusual. Taking iron supplements is an obvious option to make up for it.

Calcium and vitamin E are also important and shouldn’t be overlooked.

The most beneficial plants

In terms of herbal medicine, we look for plants that act in particular on muscle cramps and on the uterine area. 

• Theyarrow is a pretty white wildflower. With its many benefits, especially antispasmodic properties, it soothes abdominal cramps. 
• The Silverweed, is also an antispasmodic plant, known for fighting menstrual cramps. 
• The feverfew also comes up very often among the dietary supplements dedicated to gynecological pain. 

Why do I have painful periods?

Before turning to supplements. Why do I have pain during my period? Several reasons can explain menstrual pain and pre-menstrual pain.
In any case, women’s health and menstrual health must be taken very seriously. You absolutely need to talk to a healthcare professional if your periods are disabling, exhausting, bothersome, too heavy, painful, etc.

Because of your method of contraception

The copper IUD is undoubtedly a very convenient contraceptive method, but it does come with a few drawbacks. The copper IUD makes periods heavier and can also, though not always, make them more painful.

To find out more: Periods and contraception: how they affect your menstrual flow.

Due to an underlying condition

Endometriosis, PCOS, polyps—certain conditions can cause painful periods. It is often possible to relieve this pain with the help of your midwife or gynecologist.

Painful periods: user guide

We already covered this a long time ago, but there are several solutions you can try to soothe painful periods, menstrual disorders and period pain.

Heat

A hot bath or shower, or a hot water bottle – heat relaxes the muscles that are tensed by repeated contractions in your pelvic floor. Heat soothes, calms and comforts. With warmth, you’re giving yourself real period comfort.

A healthy diet

If hormones are giving you slightly odd cravings, a varied and balanced diet helps stack the odds in your favor to avoid intense pain. During your period, it’s best to focus on a **high‑fiber diet**, rich in vitamin C, slow‑release carbs, iron, omega‑3 and calcium. And if possible, **organic**, of course.

Self-care

These few days of bleeding and discharge can be intense for your body. Slowing down and listening to yourself is an excellent idea. You can meditate, do relaxation exercises or even a bit of yoga or Pilates. The bravest can go for a workout. The endorphins released will do you a world of good. At Louloucup, we’re all about menstrual comfort for all women!

A comfortable, feel-good period routine with Louloucup

Finally, at Louloucup we can only encourage you to do everything you can to better cope with that time of the month: comfortable clothes, a lighter schedule, but above all hygienic and intimate products that respect your skin and your health.

We’ve developed cups and durable, washable period underwear that are affordable, eco-friendly and very practical to use.

With our ultra-soft menstrual cups

Our Loulou cups are super soft. Made from medical-grade silicone, they are made in France. Their shape is patented and they are very easy to insert. Our two menstrual cup models are suitable for all menstrual flows. We’re very proud of them. And on top of that, they’re very affordable!

With our super stylish period underwear

Our period panties are all lined with Oeko-Tex certified organic cottonTanga, shorts, or panties, we offer various models for all tastes and styles with a wide variety of sizes of the XXS to 5XL.

We cater to teenagers getting their first periods, new mums going through the postpartum period, and women in perimenopause. Whether your flow is light, medium or heavy, our period panties, or menstrual underwear, are as soft as they are durable.

At a fair price, don’t forget to create your own custom set of panties to save even more! Shipping is free.