Dietary supplements during painful periods: for or against?

 Back pain, extreme fatigue and stomach achePeriods can sometimes be accompanied by painful symptoms particularly intense and/or unpleasant. The menstrual disorders and period pain shouldn’t have to be inevitable.

So, to cope, making periods easier to manage and to avoid the discomforts that can really ruin your life, several solutions or approaches can be considered. Better nutrition, some exercise, rest, gentle and healthy hygiene products ( period panties and the menstrual cups Loulou are the best!) are already great options. 

Today, Louloucup takes a closer look at the issue of dietary supplements. It’s being talked about more and more for making life easier during menstrual cycle but also fight against dysmenorrhea (period pain). 

Are they really effective for several painful periodss and the period cramps Which dietary supplements should you choose? Which supplements help relieve dysmenorrhea? Louloucup helps you manage your periods and finally stop suffering through them, stop the pain! 

What are dietary supplements?

Before we go any further, a quick reminder is in order. The dietary supplement is a product that, as the name suggests, supplements our diet, our basic nutrition, by providing certain benefits targeted ones we might be missing. 

Today, the dietary supplements are extremely variedThey're plant-based, nutrient-rich, natural, organic, or chemical. You can take them for almost anything: slimming down, speeding up hair growth, boosting your immunity, reducing stress, improving focus, or enhancing circulation. 

Packaging, the natural look, or even the form (as gummies that look like candy) make us feel confident about taking them. However, taking dietary supplements is far from trivial. We recommend that you get well informed and do your research before starting a regimen. We also invite you to read the Anses report: Dietary supplements: the need for informed consumption.

Also, we can only advise you to turn to and prioritize a natural and organic dietary supplement if possible. The price of dietary supplements can also vary a lot. We encourage you to compare different brands and offers. 

Dietary supplements and painful periods

What about organic dietary supplements for periods? Are there supplements for abdominal cramps, premenstrual and menstrual pain, or iron deficiencies, for example?

Top minerals and vitamins

Magnesium comes up very often. It’s great for relieving muscle tension and can be used before your period to fight PMS, premenstrual syndrome. It’s also helpful for easing anxiety and stress.

Iron is another essential during your period. For women who experience particularly heavy periods, iron deficiency is not uncommon. Taking iron supplements is an obvious way to address this.

Calcium and vitamin E are also important and shouldn’t be overlooked.

The most interesting plants

When it comes to herbal remedies, look for plants that help with muscle cramps and target the uterine area. 

• Theyarrow is a pretty wild white flower. With its many benefits, especially antispasmodic, it soothes abdominal cramps. 
• The silverweed, is also an antispasmodic plant, known for fighting period pain. 
• The feverfew also comes up very often among the dietary supplements dedicated to gynecological pain. 

Why do I have painful periods?

Before turning to supplements. Why do I have pain during my period? There are several possible reasons for menstrual pain and premenstrual pain.
In any case, women’s health and menstrual health should be taken very seriously. You should absolutely talk to a healthcare professional if your periods are disabling, exhausting, bothersome, too heavy, painful, etc.

Because of your birth control method

The copper IUD is undoubtedly a very convenient form of contraception, but unfortunately it does have some drawbacks. The copper IUD makes periods heavier and can also, though not always, make them more painful.

To learn more: Periods and Contraception: How they affect your menstrual flow.

Due to a medical condition

Endometriosis, PCOS, polyps—these conditions can cause painful periods. It’s possible to relieve this pain with help from your midwife or gynecologist.

Painful periods: user guide

We talked about this a while ago—there are several solutions you can try to relieve painful periods, menstrual disorders, and menstrual cramps.

Heat

Hot bath, shower, hot water bottle—heat relaxes the muscles that contract during your period. Heat soothes, calms, and comforts. With warmth, you get menstrual comfort.

A healthy diet

If hormones have you craving weird things, a varied and balanced diet is your best bet for avoiding intense pain. During your period, focus on a fiber-rich diet with vitamin C, complex carbs, iron, omega-3s, and calcium. And if possible, choose organic, of course.

Self-care

Those few days of discharge and bleeding can be intense for the body and mind. So slowing down and listening to yourself is an excellent idea. You can meditate, do some relaxation exercises, or even a bit of yoga or pilates. The most motivated can go for a workout session. The endorphins released will do wonders. At Louloucup, we’re all about menstrual comfort for every woman!

A comfortable menstrual routine with Louloucup

Finally, at Louloucup, we can only recommend doing everything you can to make this time of the month easier: comfortable clothing, a lighter schedule, and above all, hygienic and intimate products that are gentle on your skin and health.

We’ve developed cups and durable, washable underwear that are affordable, eco-friendly, and super convenient to use.

With our ultra-soft menstrual cups

Our Loulou cups are super soft. Made from medical-grade silicone, they’re made in France. Their shape is patented and they’re very easy to insert. Our two menstrual cup models are suitable for all menstrual flows. We’re very proud of them. Plus, they’re super affordable!

With our ultra-stylish menstrual underwear

Our period panties they are all lined with Oeko-Tex certified organic cottonThongs, boyshorts, or briefs—we offer a variety of styles to suit every taste and preference, with a wide selection to choose from. sizes of XXS to 5XL.

We cater to teens experiencing their first periods, new moms in the postpartum stage, and women approaching menopause. Whether your flow is light, medium, or heavy, our period underwear is as soft as it is durable. At a fair price, don’t forget to create your own custom set to save even more! Shipping is free.