piscine et règles

Swimming and periods: is it really a headache?

Written by: Camille Raynaud

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Published on

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Last updated on

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Time to read 7 min

Sunny days are coming and with them the promise of great times at the pool! Thanks to certain washable menstrual products, it’s now possible to swim and enjoy yourself even during your period. Because yes, swimming and periods are no longer a headache thanks to Louloucup!

Forget single-use tampons that pollute, have questionable ingredients and irritate and dry out your vagina. Choose a washable, eco-friendly, healthy, leakproof and absorbent menstrual product you can fully trust!

In addition to our period panties that you wear day and night, Louloucup also offers a cup or a swimsuit so you can swim safely and with total peace of mind. Let’s talk about it! 

💦 Pool and periods: tampons no longer rule!

Before, if you wanted to swim during your period, tampons were your only option! There really wasn’t much choice. Remember, while tampons were convenient, they were also polluting, created waste, and weren’t recyclable. 


Its ingredients were unclear, if not outright dangerous for you and your health. And the tampon string soaked in chlorinated water was definitely not ideal for your intimate flora


With the arrival of sustainable and eco-friendly menstrual products on the market, tampons are no longer the only option! Now you can go swimming, have your period, and use products that truly respect your body. 

💦 Swimming... with a menstrual cup

It’s simple: the menstrual cup is the perfect solution for swimming with total peace of mind during your period. Here’s why. 


🏊🏼‍♀️ The cup for all menstrual flows

First and foremost, the menstrual cup collects and manages all menstrual flow, from light to heavy. The cup is perfect for swimmers who experience heavy or particularly intense periods.

🏊🏼‍♀️ Comfort and reliability

Ultra-soft and super comfortable, once inserted, the cup stays in place. It sits at the entrance of the vagina, against the vaginal walls. No air gets in. No leaks, no discomfort. It’s truly the ultimate invisible, internal, and super-comfortable period protection.

cup
cup
cup

💦 Swimming... with period swimwear

Menstrual swim bottoms are also a great alternative for anyone who loves to swim. 


🏊🏼‍♀️ Menstrual swimwear: the perfect protection for teens!

Teenagers might not be too enthusiastic about menstrual cups, and that’s perfectly normal. Internal menstrual protection can be intimidating. To enjoy swimming without compromising your health, menstrual swimwear is available!

It’s the waterproof, leak-proof, absorbent, effective, and reliable period protection that’s perfect for all teens.

🏊🏼‍♀️ Period swim bottoms: effective protection for light to normal flow

Absorbent swim briefs or period swimsuits are an absorbent, hygienic way to capture and hold light, medium, and normal menstrual flows. For heavy or very heavy flows, we recommend wearing a cup in addition to your swimsuit to avoid any leaks!

maillot
maillot
maillot

💦 Louloucup’s reusable period protection collection for swimming

Going to the pool stress-free, sunbathing on your towel without worrying about leaks, swimming with total freedom, and spending an afternoon at the pool with your friends without a second thought—it’s all possible! 


Having your period and going to the pool is no longer a problem! Thanks to Louloucup’s menstrual and hygiene products, you have options—and above all, the freedom to swim without worry while protecting your health and the planet! 

🏊🏼‍♀️ Louloucup period swimsuits

In addition to our classic menstrual underwear, we also offer a range of super stylish menstrual swimwear! Whether you’re looking for women’s menstrual swimsuits or teen menstrual swimsuits, our swimwear collection lets you look great at the beach or pool during your period. 


One-piece period swimsuit or period bikini bottoms—you get to choose! Our bikini bottoms or swim panties are black, so they easily match any bikini top! 

From XXS to XXL, enjoy a product that’s super absorbent inside and waterproof outside. You can swim stress-free: your menstrual flow (light to normal) is safely contained in the absorbent lining sewn into the swimsuit! This lining doesn’t get saturated, leak, or swell. Pure bliss. 


All our absorbent period swimsuits are priced at €28.90 (but the price can go down if you add other Louloucup menstrual products to your cart!)

🏊🏼‍♀️ Loulou menstrual cups

We offer two Loulou menstrual cup models: the Turquoise (soft) and the Rose (firm and classic). Both come in two sizes: small and medium. 


Loulou’s menstrual cups, both Rose and Turquoise, are made in France from medical-grade silicone. Ultra-soft, patented design, optimal comfort, easy to use, hygienic, vegan, cruelty-free, and super reliable, our cups collect all types of menstrual flow (from the lightest to the heaviest). 


The menstrual cup is truly the perfect leak-proof period protection for swimming with confidence. Whether you’re at the pool or the beach, sunbathing on your towel or swimming laps, you can relax: with the cup, it’s guaranteed leak-free! 


The cup has a large reservoir and capacity. So it’s just as reliable as a tampon, but much more comfortable and much healthier for your vagina, intimate flora, and your health


Once you’re done swimming, you can gently remove your cup, empty it, clean it, and reinsert it. You’re protected and worry-free for hours on end! No wonder menstrual cups are athletes’ favorite washable period protection! 


Our two cup models are affordably priced at €28.90 (the price can drop if you add other products to your cart), so don’t hesitate any longer! 

A few Louloucup period bikinis 👀

🏊🏼‍♀️ Mini prices, free shipping, wide size range, order on Louloucup!

Afternoon at the pool coming up? 😎 Thanks to Louloucup, swimming and periods have never gone together so well.

  • Make a favourites list, 
  • select your products, 
  • build your own custom bundle
  • enjoy the great discounts and savings you get with our sliding-scale bundle offer, 
  • confirm your purchase and wait for your order to be delivered.

With Louloucup, shipping is free and your order is dispatched within 48 hours.


Did you know you can add all your favorite products to your cart? They’re all eligible for the offer. Add a high-waisted, very heavy flow period panty for nighttime + a menstrual cup or two cups for extra peace of mind + a period swimwear bottom and save even more!
Don’t forget promo codes! 


You have a wide selection of sizes available, there’s plenty in stock, and you’re guaranteed to buy high-quality items with meticulous finishes. 


Have a question? Not sure about something? Don’t hesitate to write to us. Our customer service team is here to answer your questions and provide all the advice you need. 

In short: swimming and periods are no longer a headache!

Now you know you have other options besides the classic, unshakeable tampon for swimming. Yes, you can swim, have fun, sunbathe and surf with a cup and/or a period swimsuit with no worries. The washable menstrual products we’ve presented above are truly reliable—just as reliable as a tampon. You have nothing to worry about. 


Here’s a quick reminder: 

  • Both the cup and the swimsuit are washable menstrual products. That means they’re reusable. 
  • By using them, you no longer create non-recyclable waste. You’re making a concrete eco-friendly choice for the planet by saying NO to plastic. 
  • Reusable and above all long-lasting, both the swimsuit and the cup are products you can rely on for years if you care for them properly. They’re a long-term, budget-friendly investment: both swimsuit and cup can last 5 to 7 years without any problem.
  • Finally, Louloucup offers high-quality menstrual products so you can combine swimming and periods without any hassle. In our e-shop you’ll find period swimsuits, menstrual cups and of course period panties. Feel free to mix and match styles so you’re well equipped both at the pool and elsewhere! 😉
règles
règles
règles

FAQ – Swimming and periods

Can you swim when you have your period?

Yes, you can swim during your period. To protect yourself and swim without worry, you can wear a menstrual cup, which is a real ally for swimmers. You can also try a period swimsuit if you have a light to medium flow. 

How can you go to the pool when you have your period?

Swimming and periods are not incompatible. You should never skip an afternoon at the pool because of your period. Plus, water has a pain-relieving effect: it gently massages your belly and relaxes your muscles, so swimming during your period can actually feel really good. 

To go to the pool during your period, you have several options: tampons (though they’re not very eco-friendly or great for your health), a menstrual cup or a period swimsuit. These menstrual products let you swim without leaks!

Is it possible to swim with a sanitary pad?

No, it’s not possible. A standard disposable sanitary pad is not designed to be submerged. In contact with water, it swells up and becomes anything but comfortable. On top of that, it’s not reliable at all and can leak. For swimming, you have other options: tampons, a menstrual cup or a period swimsuit. It’s up to you to choose the protection that suits you best!

Louloucup

Camille

I’ve been writing for Louloucup for several years now, and I love chatting about everything from period panties to grandma’s remedies for easing period pain! Every week I share my favorites and inspirations with one goal in mind: finally experiencing calm, stress-free periods! 🩷

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piscine et règles
piscine et règles
piscine et règles

Swimming and periods are no longer incompatible!