Period swimsuit + menstrual cup combo for a perfect vacation!
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Time to read 10 min
Managing your period on holiday shouldn’t be a headache or a burden. Learning to accept it without dreading it, living with it instead of suffering through it, is absolutely possible!
Want to have your period on vacation without compromising on comfort or safety? Thanks to Louloucup, discover the winning combo: the period swimsuit and the menstrual cup. These two washable, long-lasting menstrual products are powerful allies for fully enjoying the beach or the pool.
Tips on how to wear them properly, usage advice, pros, cons, and a comparison—here’s a little guide put together just for you and your summer. Yes, you deserve comfortable, hygienic holidays—finally free from leaks!
In this article
I. Period swimsuit + menstrual cup = ideal period protection for your vacation Why choose the period swimsuit + menstrual cup combo? Period swimsuit + menstrual cup = our absolute faves 🩵 II. How the winning duo works and how effective it is Comparison of menstrual swim protection: benefits, drawbacks and usage tips Our selection of Louloucup menstrual swimsuits for this summer 😎 III. How to choose a menstrual swimsuit and a menstrual cup Criteria for choosing a menstrual swimsuit Finding the menstrual cup that suits your needs The budget to plan for your combo Bonus: suggested Louloucup period swimsuit + menstrual cup combo! IV. Tips for use and care How do you use a period swimsuit properly? Mastering cup use on holiday Day-to-day care of your menstrual products on vacation Tips for traveling with your period gear What you can pack in your suitcase for your next vacation: V. Menstrual swimsuit + menstrual cup: the winning combo! FAQ: period swimsuit + menstrual cup Learn more Have a heavy flow and want to swim? Try the winning combo: period swimsuit + menstrual cup!
I. Period swimsuit + menstrual cup = ideal period protection for your vacation
By the pool, at the beach, in the sea or ocean, for surfing, canyoning, sailing, at the lake, river or on a canoe trip, use comfortable, safe period products so you can forget about your period and enjoy the moment 100%.
Why choose the period swimsuit + menstrual cup combo?
Forget about sanitary tampons! Today you can swim, dive, sunbathe, surf, paddle—basically enjoy your summer to the fullest—with washable, reusable and long‑lasting period products.
The period swimsuit + menstrual cup combo is particularly appealing. Why? Because it offers strong, reliable protection. Combining these two types of protection is reassuring, comfortable, eco-friendly, economical and healthy.
Wearing a menstrual cup plus period swimwear frees you from worry and lets you fully enjoy the moment. Having your period on holiday becomes no big deal! Yes, really, it’s possible!
The combination of these two menstrual products is interesting for all profiles, especially for teenagers and women with a heavy or very heavy flow. This double protection absorbs intense flow very effectively.
Period swimsuit + menstrual cup = our absolute faves 🩵
This double protection is also very useful for long days outdoors: half-day canyoning or rafting trips, beach sessions, etc.
The cup safely collects the blood while the period swimsuit absorbs any potential leaks.
This combination offers comfort, discretion and peace of mind.
It's finally a solution that is healthier for the planet and for health: zero waste, zero pesticides, zero harmful substances.
II. How the winning duo works and how effective it is
The period swimsuit acts as a safety barrier in case the cup leaks. The menstrual cup collects blood inside the body. Together, they provide double protection.
Comparison of menstrual swim protection: benefits, drawbacks and usage tips
Menstrual Protection |
Key Features |
Usage tips |
| Menstrual Cup | Capacity 25–30 ml | Comfortable wear 6 h | Reusable | Leakproof | | Ideal for all flows | Sterilize before/after each cycle | Choose medical‑grade silicone |
| Menstrual Swimsuit | Double layer (absorption + waterproofing) | Lifespan: 5 years | | Light flow: 1 day | Medium: 6 hours | Heavy: 2 hours max (combine with cup) |
| Tampon | Capacity: 5 ml | Disposable | Price: €2–5/box | Risk of vaginal dryness | Change every 4 hours | Choose organic cotton | Avoid for heavy flow |
| Sanitary Pads | Absorbs water | Shorter wear time | Risk of chafing | Not suitable for swimming | Not recommended for beach/pool | For dry use at home only |
| Period Underwear | Absorbs fluids + water | Long drying time | Not waterproof | Lifespan: 5 years | Not suitable for swimming | Use as backup on the beach |
Cup + swimsuit = 0 leaks!
A comfortable combination: the cut is ultra soft and the swimsuit is well-fitted.
An ultra‑discreet combo: no one can tell you’re wearing menstrual protection.
Our selection of Louloucup menstrual swimsuits for this summer 😎
III. How to choose a menstrual swimsuit and a menstrual cup
Criteria for choosing a menstrual swimsuit
Choose your menstrual swimsuit from the different styles (one-piece, bikini, tankini, swim brief). For sizing, measure your bust, waist and hips. For flow, choose an absorbency level suited to your needs.
A few criteria to consider for your period swimsuit:
- Perfect size and fit to prevent leaks and maximize comfort while swimming. It’s important that your period swimsuit hugs your curves properly and isn’t loose.
- Absorbency level adapted to your flow (light, medium or heavy) for optimal protection. At Louloucup, all our menstrual swimsuits are designed to handle light to medium flow perfectly.
- Chlorine-resistant, quick-drying materials such as polyamide or Lycra.
- Style suited to your activities (one‑piece for lap swimming, bikini for the beach).
For great value for money, Loulou Cup remains a benchmark on the menstrual products market. Don’t hesitate to check out our two ranges of period swimwear: the women’s swimsuit range and the teen period swimwear range.
"First time using it in the pool. Simply perfect. No leaks at all. I recommend this bikini bottom." Sandrine Q., user of the Manon bikini bottom.
Finding the menstrual cup that suits your needs
Choose your menstrual cup according to your flow, age and profile (no vaginal birth, vaginal delivery). Size mainly depends on how heavy your periods are. For a light flow, choose a size S, for example. For a heavier flow, go for the next size up. Choosing the right capacity for your menstrual cup is important.
Choose a cup made from medical-grade silicone for optimal comfort. Shapes vary from brand to brand. Some cups have ridges to make insertion easier. Others are firmer for easier removal. For vacations, a soft cup offers maximum comfort.
At Louloucup, the shape of the Loulou is patented and registered.
Our two models are made in France from medical-grade silicone.
Our two models (Pink and Turquoise) are extra soft and very easy to use (quick to insert and remove).
Our two models (Pink and Turquoise) are each available in two sizes: small and medium.
The budget to plan for your combo
The period swimsuit and cup combo is an initial investment but saves you money in the long run. It’s a budget-friendly, eco-conscious solution for your holidays. Above all, it’s a smart investment, since you’ll be able to reuse these products all year round, not just on vacation.
Many brands offer value packs. At Louloucup, we offer a custom bundle with sliding prices: the more menstrual products you add to your cart, the more the unit price of each item drops! Plus, there’s always a promo code to help you save even more.
Bonus: suggested Louloucup period swimsuit + menstrual cup combo!
The classic pink Louloucup, size M with the Noa menstrual swimsuit to hold a very heavy menstrual flow and feel perfectly secure.
The soft Turquoise Louloucup in size S with the Juliette menstrual swimsuit to hold a normal flow for a long time. Perfect for teens who move, swim and stay active at the pool!
The Louloucup Classic Pink size S with the Laura menstrual swimsuit to hold a normal to heavy flow while keeping your style on point (that lace-up back!)
IV. Tips for use and care
How do you use a period swimsuit properly?
Put your swimsuit on like a regular one. Make sure it fits snugly at the crotch. The absorbent fabric must be in direct contact with your intimate area for optimal effectiveness.
Put your swimsuit on and enjoy! It dries quickly between swims. For extra security, combine it with a cup if your flow is heavy or very heavy.
Mastering cup use on holiday
Fold your cup however you prefer (C-fold, 7-fold, tulip fold). Insert it while folded and relax your muscles. To remove it, pinch the base to break the suction seal before taking it out.
Allow 4 hours for a heavy flow, 6 hours for a light flow. Rinse it in clear water. When you’re out, use a bottle of water to clean it.
Day-to-day care of your menstrual products on vacation
Rinse your swimsuit in cold water after each swim. Gently squeeze it to remove blood and salt. Repeat until the water runs clear.
Our little tips that make all the difference:
Waterproof pouch with two compartments to separate clean and used swimsuits.
Gentle soap or detergent specially formulated for delicate fabrics for washing.
Sterilisable container to disinfect your cup.
Tampons or pads as a backup for unexpected situations.
Hang your period swimsuit to dry in the open air, never in the tumble dryer.
Tips for traveling with your period gear
Store your swimsuit and your cup in a waterproof pouch. Discover practical accessories to organise your travel kit: pouches, hygiene solutions… Keep clean and used items separate. Choose an insulated bag if you’re worried about leaks.
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Length of stay |
What you’ll need |
Planned activities |
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Weekend |
1 swimsuit + 1 cup + 1 waterproof pouch |
Occasional swimming |
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1 week |
2 swimsuits + 1 cup + care accessories |
Frequent swimming |
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2 weeks |
3 swimsuits + 1 cup + complete care kit |
Daily swimming + water sports |
What you can pack in your suitcase for your next vacation:
1 Noa one‑piece + 1 Pink Louloucup + 1 waterproof storage pouch = €66.70 instead of €70.70, a saving of €4.
1 Laura bikini bottom + 1 Noa one-piece swimsuit + 1 waterproof storage pouch + 1 Turquoise Soft Louloucup + 1 cup sterilizer = €102.70 instead of €113.50, so you save €10.80.
Our tip: It’s a great idea to add a pair of period panties to your basket. This protection is very useful for time spent out of the water and to help you stay dry.
🏕️ Camping: use a basin of cool water for washing. In a hostel, try to use the laundry facilities at off‑peak times.
In a hotel: disinfect the cup with a kettle. For water activities, the menstrual swimsuit + cup combination is ideal for swimming without leaks.
V. Menstrual swimsuit + menstrual cup: the winning combo!
The combined use of a menstrual swimsuit and a menstrual cup can offer reliable and comfortable protection during periods, allowing you to fully enjoy aquatic activities and vacations without worry.
Combining a period swimsuit with a menstrual cup is the best solution:
- to hold heavy and very heavy flows,
- so you don’t stress or worry about leaks and stains.
- so you can swim, move and enjoy the beach and the pool.
Discover our winning combo for a leak-free, stress-free vacation: the period swimsuit + menstrual cup offer comfort, practicality and total freedom. Follow our tips to choose the model and size that best suit your needs, and finally enjoy the beach or pool with peace of mind. Now’s the perfect time to switch to a discreet, economical solution that’s perfect for a holiday filled with confidence!
FAQ: period swimsuit + menstrual cup
How do you wash a menstrual swimsuit?
To wash your menstrual swimsuit, start with a **thorough rinse in cold water** immediately after use. This helps remove blood and prevent stubborn stains. Gently squeeze out the water without wringing.
Then wash by hand or in the machine at 30°C maximum, avoiding fabric softener, bleach and greasy soaps that can clog the absorbent fibres. A laundry bag is recommended to protect the swimsuit. Air-dry it, keeping it away from the tumble dryer and iron, and make sure it’s completely dry before storing.
How long can you wear a menstrual swimsuit?
How long you can wear period swimwear depends on your flow. For a light flow, you can wear it all day. With a medium flow, count around 6 hours of protection. It will mostly depend on your personal comfort.
Is it possible to swim in period panties?
Swimming with standard period underwear is not recommended. They absorb water, which reduces their ability to absorb menstrual flow and can lead to leaks. Plus, once saturated with water, period underwear becomes heavy and uncomfortable.
Choose menstrual swimsuits specifically designed for swimming instead. Menstrual bikini bottoms or menstrual swim panties are made from water-friendly materials and feature built-in protection to absorb your flow without soaking up water, ensuring comfort and security.
What are the drawbacks of period panties?
Period panties are not suitable for swimming, so you’ll need to use other protection like tampons if you want to swim. They also require regular care—rinsing and washing—which can be more demanding than disposable products.
Camille
I’ve been writing for Louloucup for several years now, and I love chatting about everything from period panties to grandma’s remedies for easing period pain! Every week I share my favorites and inspirations with one goal in mind: finally experiencing calm, stress-free periods! 🩷
Learn more
Have a heavy flow and want to swim? Try the winning combo: period swimsuit + menstrual cup!
