How to choose your period underwear?

Faced with the avalanche of information online, it’s not easy to know how choosing your period underwear  ! 

Which size to choose? Which composition is best? The organic cotton is it important? What about made in France ? The period underwear are classified by absorbency level, but you still need to know what your own flow is like. How can you determine your menstrual flow? How choosing the best period panties based on your profile and situation? Which style should you choose: panties, shorts, thong, or tanga? 

Louloucup helps you choose period panties perfectly suited to your needs. Teen, athlete, new mom, perimenopausal or busy working woman, with a light, normal, heavy or very heavy flow – we’re sure you’ll find the absorbent panty you need. ideal for your period.

DEFINING YOUR PERIOD FLOW? 

According to Health Magazine, a woman or a teenage girl loses between 20 ml and 80 ml of blood per menstrual cycle.

To properly choosing your period underwear, so it’s important to assess and understand your flow in order to choose a suitable solution.

How do you manage a light flow?

Menstrual flow is considered light when it’s estimated at under 40 ml per cycle, which corresponds to the capacity of about one and a half tampons per day. 

The flow is not steady and remains very light. You don’t feel the need to change often.

In this case, you can go ahead and choose period thong or even the menstrual thong that stays sexy and lightweight while still providing protection for up to 12 hours. The period thong has a narrower gusset area, making it suitable for managing and holding a light menstrual flow. The light-flow period underwear is also suitable for hold the spotting (small unexpected leaks) or manage discharge during theovulation.

 

 

How to manage a normal flow?

A so‑called “normal” or “medium” flow is estimated at between 40 ml and 50 ml per cycle, which corresponds to about 3 to 4 tampons per day.

To help you picture it, that’s about 4 tablespoons!

For a normal flow, it’s best to start with a fairly full-coverage style, ideally a medium-flow menstrual panty or a medium flow menstrual shortsThis fairly absorbent style of underwear guarantees great comfort while preventing dampness and bad odors. At the end of your period, when your flow is very light, you can switch to a washable light-flow pad or underwear.

How do you manage a heavy flow?

Periods are considered heavy when blood loss is between 50 ml and 80 ml, i.e. 4 to 5 tampons per day. Beyond that, we speak of heavy menstrual bleeding. 

These heavy discharges often result from an identifiable cause, such as wearing a copper IUD, a hormonal fluctuation, a fibroid. It can also occur postpartum or during perimenopause. 

In case of heavy flow, start your cycle with models designed for heavy or very heavy flow. High-waisted period panties shaping, period shortyperiod bloomers, period boxers – you’re spoiled for choice!

Always opt for styles with high absorbency that can hold your flow for a long time without saturating. The main thing is that you feel comfortable, dry and confident in your menstrual underwear.

To manage a very heavy menstrual flow, it’s important to plan ahead and stock up on extra period products.

CHOOSING THE RIGHT UNDERWEAR STYLE

Choosing your underwear comes down to personal taste, comfort, but also from body shapeIt's the same for period panties! So tanga, shorts, or panties? Here are some tips to help you choose:

👙 Choosing period panties

Underwear is THE underwear classic! The one we all have at least one of in our drawer. 

Panties never go out of style. They’re where we feel good. High‑waisted, bloomer, openwork, we forget the granny panties, now panties are designed to be sexy, playful and feminine.

Low-rise panties are ideal if you have wide hips with fuller thighs, but also if you have a flatter bottom. 

Its version high-waisted is perfect for shaping those with a bit of a belly. in cotton, lycra, lace or seamless, the choice is huge!

👙 Choosing menstrual shorties

The shorty is the ultimate comfort underwear. Very covering, it doesn’t dig into the waist and hugs the shape of your buttocks.

The shorty is ideal for anyone who wants to show off their butt while still feeling secure during their period.

👙 Choosing a menstrual thong

A thong is your best ally when you want to feel attractive. It subtly reveals your curves and its high‑cut shape enhances the roundness of your buttocks. More comfortable than a G‑string but sexier than full briefs, it’s the perfect in‑between when you just can’t choose!

A thong is perfect for enhancing round buttocks or slim hips. However, it’s best avoided if you have a very flat bottom.

ADAPTING YOUR PERIOD PANTIES TO YOUR SITUATION

Depending on age and physical condition, hormones change and therefore modify your periods.

Assessing your situation helps you better understand your menstrual cycle and therefore be better prepared.

Which period panties are best for a teenager?

Are you a teenager and have you only just started your period? 

Know that in general, during adolescence, periods are light and very irregular. It’s estimated that the cycle is erratic during the first 2 to 3 years of menstruation. At the slightest doubt, you shouldn’t hesitate to see a gynecologist, but this situation is very common.

Period panties for teens are designed to fit young girls’ body shapes, and there is now a growing variety of styles and absorbency levels. Generally, a light-flow panty will be enough, but since we’re all different, you may need something more absorbent. 

 

 

Which period underwear should a menstruating woman choose?

To manage her cycle comfortably, a woman with a “regular period” will ideally need a set of 5 period panties so she can rotate them easily. The style and level of absorbency should be chosen according to her flow and personal preferences. You can even mix and match period panties and a cup for more freedom.

Which period panty should you choose for the post-partum period?

When you’ve just given birth, you inevitably wonder when your period will return. After nine months without menstruation, it’s back to reality!

In the postpartum period, two types of bleeding need to be distinguished:

• Lochia: these are discharges that help expel the remaining products of pregnancy. They accompany the uterus as it gradually returns to its normal size. Generally very heavy, this bleeding lasts 10 to 12 days. You’ll need period panties for heavy flow with a full-coverage cut. As a brand-new mom, comfort and peace of mind are essential!

• The return of your period: It’s the return of menstruation! Not necessarily bad news! It’s a sign that your body is working well and slowly recovering from the hormonal storm of pregnancy. Your period may have changed and entered a somewhat unstable phase. It may be heavier or lighter, and very often it’s irregular. To be ready for anything, it’s best to have period panties in different styles and for different flow levels. 

Which period underwear should you choose for perimenopause?

The time leading up to menopause is marked by hormonal imbalances that very often cause irregular menstrual cycles. This is actually the first symptom that alerts a woman that menopause is approaching. Periods may become much heavier. Small spontaneous bleeds (spotting) The Louise medium-flow style features a pretty sky-blue striped cotton design that’s super comfortable. 

Ideally, you should have a wide range of menstrual underwear, from heavy flow panties for your period to light flow panties for spotting. Considering that the average duration of perimenopause is estimated at 5 years, the investment is well worth it.