How many days can stress delay your period? Complete Guide

• Our tips: Spend 10-15 minutes each day on targeted meditation. Apps like Petit Bambou or Calm offer sessions specifically designed for hormonal balance.
• Expected results: a measurable reduction in cortisol after just 8 weeks of regular practice.
• Concrete example: start with 5 minutes each morning, focusing on your breathing and visualizing your body working in harmony.

• Our advice: practice different poses depending on your cycle phase. In the follicular phase, go for dynamic poses like Warrior. In the luteal phase, choose gentler poses like Child’s Pose.
• Specific poses: butterfly pose, seated twist, and bridge pose are especially beneficial for hormonal balance.
• Recommended frequency: 2–3 sessions of 20–30 minutes per week.

• Box breathing: inhale for 4 counts, hold for 4 counts, exhale for 4 counts, pause with empty lungs for 4 counts. Repeat for 5 minutes.
• Alternate nostril breathing: close one nostril with your thumb, inhale through the other, then switch sides to exhale. This technique is especially effective for balancing hormones.
• Best time: practice these breathing exercises in the morning when you wake up and at night before bed, as well as during moments of acute stress.

• Why it works: walking in nature combines the benefits of moderate exercise, exposure to natural light (which regulates our biological clock), and contact with nature (a proven calming effect).
• Recommendation: 30 minutes of walking per day, ideally around midday to get some natural sunlight.
• Pro tip: Walk without your phone or headphones to get the most out of this time offline.

• Hormonal benefits: water applies gentle pressure across the body, which improves blood circulation—including to the reproductive organs.
• Ideal frequency: 1-2 sessions of 30 minutes per week.
• Alternative: If you don’t have access to a pool, hot baths for 15-20 minutes can offer similar benefits for circulation and muscle relaxation.

• Recommended intensity: focus on activities where you can still talk without getting out of breath. Exercise that’s too intense can increase cortisol and worsen hormonal imbalances.
• Timing according to your cycle: adjust the intensity to fit your cycle phase. During your period, opt for very gentle exercises. Around ovulation, your energy is naturally higher, so you can increase the intensity slightly.

• persistent fatigue,
• increased irritability,
• periods that stop or become irregular,
• difficulty sleeping despite being tired.

• Flax seeds: 1-2 tablespoons per day during the follicular phase for their beneficial effect on estrogen.
• Sweet potatoes: rich in vitamin B6, which helps regulate progesterone.
• Cruciferous vegetables (broccoli, cauliflower): they help metabolize estrogen properly.
• Red fruits and berries: their antioxidants protect the ovaries from oxidative stress.

• Chasteberry herbal tea: especially effective for regulating irregular cycles (avoid if you’re on hormonal birth control).
• Lemon balm tea: soothing for the nervous system and beneficial for hormonal balance.
• Licorice root tea: supports adrenal glands fatigued by chronic stress (not recommended if you have high blood pressure).
• Recommendation: 1-2 cups per day, ideally agnus castus in the morning and lemon balm in the evening.

• Food sources: dark chocolate (at least 70% cocoa), almonds, pumpkin seeds, spinach.
• Dosage: aim for about 300-400mg of magnesium per day through your diet.
• Optimal moment: a magnesium-rich snack in the mid-afternoon can help prevent late-day stress spikes.

• Key principle: regular meals help stabilize blood sugar, which balances hormones and reduces physiological stress.
• Ideal combination: at every meal, pair protein, healthy fats, and fiber to avoid blood sugar spikes.
• Example of a balanced day: - Breakfast: oatmeal porridge with flax seeds and berries - Lunch: a complete salad with veggies, egg, and avocado - Snack: a handful of almonds and a square of dark chocolate - Dinner: salmon, sweet potato, and green vegetables.

• Regular schedule: Go to bed and wake up at the same time every day to sync your biological clock.
• Unplug ritual: turn off screens one hour before bed to boost melatonin production, the sleep hormone that interacts with your sex hormones.
• Ideal temperature: keep your room between 64–68°F, as excessive heat can disrupt your hormones.

• Complete darkness: use blackout curtains or a sleep mask, as even dim light can disrupt melatonin.
• Foot soak: a warm foot bath with Epsom salt (rich in magnesium) 30 minutes before bed helps you relax and fall asleep.
• Soothing essential oils: lavender, Roman chamomile, or ylang-ylang, diffused or on your pillow.

• Method: Each day, rate the quality of your sleep and note your cycle phase. After a few months, you’ll be able to spot correlations and adjust your routines.
• Useful app: apps like Clue or Flo let you track your sleep and your cycle in the same place.

• Talking circle: Join or create a women’s group where you can share your menstrual experiences openly.
• Specialized therapy: If your stress is particularly intense, consider seeing a therapist who specializes in women’s health or EMDR (a technique effective for treating trauma and chronic stress).

• Recommended practice: 5–10 minutes a day of free writing about your emotions, along with noting where you are in your cycle.
• Guiding questions: “How is my body feeling today?” “What emotions am I experiencing?” “Do I need anything specific at this point in my cycle?”

• Art therapy: Drawing, painting, or sculpting can be powerful ways to express and release stressful emotions.
• Free dance: Even a few minutes of moving freely each day can help release emotional tension stored in the body.
  
  
  

Our period panties provide reliable protection, even during irregular cycles. You can wear them in anticipation of your period without discomfort, unlike tampons or disposable pads. They’re available for all flows and body types, from XXS to XXXL.

The Mathilde period panty, for example, is perfect for heavy flows that often come with late periods. Its absorbency equals five tampons!

Our Louloucup menstrual cups (available in Classic Pink and Soft Turquoise models) are ideal for managing the unpredictability of a cycle disrupted by stress. Once inserted, they can stay in place for up to 6 hours, so you can go about your day worry-free.

These reusable products also save you the stress of running out of disposable period products, while helping the environment!